How to Avoid Teeth Grinding

How to Avoid Teeth Grinding

Bruxism is a condition that results in clenching or grinding teeth, often during sleep. Although you might not know that you’re doing it, this condition can be extremely harmful to your oral health. Teeth grinding effects include tooth erosion, teeth loosening or falling out from the pressure, and the degradation of bone and gum tissue. It can even lead to TMJ disorders over time.

It’s important to know the signs and symptoms of bruxism so you know if you need to seek treatment. Here are some important things to know about teeth grinding.

Teeth Grinding Symptoms

As teeth grinding tends to be an unconscious activity, it can be hard to diagnose. Still, there are a few noticeable signs that you might have bruxism. If you sleep near a partner or spouse, they may be able to tell you if you grind your teeth in the night. You may also experience an aching face or jaw, or your dentist may notice that your chewing surfaces have been worn down during a checkup.

Treatment for Teeth Grinding

If you’re wondering how to stop grinding teeth, there are a few different treatment options available. One of the simplest fixes for bruxism is to wear a special mouthpiece at night that puts a barrier between your top and bottom teeth, preventing them from rubbing together. Your dentist will take an impression of your mouth so that this piece can be made to fit comfortably.

Other treatments for bruxism include trying to relax before sleeping, as stress is one of the major causes of teeth grinding. You can also opt for a procedure to even out your bite so that your teeth fit more comfortable together.

If you have any questions about teeth grinding or suspect you may grind your teeth, it’s a good idea to make an appointment with your dentist. Our staff at Town Square Dental would be happy to assist you. Give our office a call to book an appointment today!

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