4 Ways to Get Rid of Bad Breath

Have you ever been embarrassed because of your bad breath? Good breath always boosts confidence levels. Regular dentist visits and proper oral health care are critical for a healthy mouth. There are many home remedies to fix the issue of bad breath (Halitosis), but regular dental care is also vital. Adopt these simple but effective habits to cure bad breath:

Brush & Floss

Practicing daily tooth brushing and flossing are the most important measures to deflect bad breath. According to the American Dental Association, if you neglect tooth brushing and flossing, the food particles linger between the teeth and can further damage your teeth. So, it is recommended to brush and floss twice a day, and replace your toothbrush every two to three months.

Use Tongue Scrapers

Using a tongue scraper can effectively decrease halitosis-causing compounds and can eliminate the bad odor stuck to your tongue. A research study says that the formulated compounds on the tongue and in the mouth due to the combination of amino acids and bacteria emit unpleasant sulfur-like odors. And it is vital to clean these compounds to maintain good breath.

Use a Mouthwash

Use a mouth rinse after every meal, every day. It helps to reduce plaque and the effect of gingivitis. It also freshens up your breath, leaving you with refreshing breath.

Hydrate

Hydrating yourself frequently is essential. It is one of the simplest ways to curb bad breath. In the absence of the required moisture to produce saliva, the mouth can develop bacteria, causing bad breath. Staying hydrated is important in any condition. Make sure you start your day by rinsing your mouth with water followed by drinking a glass of tepid water as it helps your body quicken up the metabolism and also cleans your mouth.

Eat Healthy

Along with all the other practices, healthy eating is also equally important. Eat fresh food and increase your intake of salads, fruits and protein-rich food items in your diet, as it can improve your metabolism as well as help you curb bad breath. Avoid junk food, carbonated drinks, coffee, alcohol, and tobacco substances to improve oral health.

Traditional Remedies

Chew a fresh sprig of fennel leaves, parsley, mint, basil, or cilantro every day. The presence of chlorophyll in these green plants neutralizes odors.

These DIY or home remedies will help you curb bad breath and are easy to practice in your daily life at home. Fresh and good breath is a sign of a healthy mouth, and healthy mouth is a sign of a healthy and happy body.