Have you ever been embarrassed because of your bad breath? Good breath always boosts confidence levels. Regular dentist visits and proper oral health care are critical for a healthy mouth. There are many home remedies to fix the issue of bad breath (Halitosis), but regular dental care is also vital. Adopt these simple but effective habits to cure bad breath:

Brush & Floss

Practicing daily tooth brushing and flossing are the most important measures to deflect bad breath. According to the American Dental Association, if you neglect tooth brushing and flossing, the food particles linger between the teeth and can further damage your teeth. So, it is recommended to brush and floss twice a day, and replace your toothbrush every two to three months.

Use Tongue Scrapers

Using a tongue scraper can effectively decrease halitosis-causing compounds and can eliminate the bad odor stuck to your tongue. A research study says that the formulated compounds on the tongue and in the mouth due to the combination of amino acids and bacteria emit unpleasant sulfur-like odors. And it is vital to clean these compounds to maintain good breath.

Use a Mouthwash

Use a mouth rinse after every meal, every day. It helps to reduce plaque and the effect of gingivitis. It also freshens up your breath, leaving you with refreshing breath.

Hydrate

Hydrating yourself frequently is essential. It is one of the simplest ways to curb bad breath. In the absence of the required moisture to produce saliva, the mouth can develop bacteria, causing bad breath. Staying hydrated is important in any condition. Make sure you start your day by rinsing your mouth with water followed by drinking a glass of tepid water as it helps your body quicken up the metabolism and also cleans your mouth.

Eat Healthy

Along with all the other practices, healthy eating is also equally important. Eat fresh food and increase your intake of salads, fruits and protein-rich food items in your diet, as it can improve your metabolism as well as help you curb bad breath. Avoid junk food, carbonated drinks, coffee, alcohol, and tobacco substances to improve oral health.

Traditional Remedies

Chew a fresh sprig of fennel leaves, parsley, mint, basil, or cilantro every day. The presence of chlorophyll in these green plants neutralizes odors.

These DIY or home remedies will help you curb bad breath and are easy to practice in your daily life at home. Fresh and good breath is a sign of a healthy mouth, and healthy mouth is a sign of a healthy and happy body.

Pediatric dentistry is all about dental care for kids. It involves procedures and techniques adapted from general dentistry to suit the unique needs of children. A pediatric dentist is trained to treat a wide range of oral diseases that affect infants, kids, and adolescents. They also treat children with special health care concerns, take extra time to make their patients feel at ease, and provide oral health and preventive care information for patients and their families.

Pediatric dentists are qualified to care for the mouth, gums, and teeth of patients through the various stages of childhood. They are dedicated to promoting oral health in children from the infant years through the teens.

Kids get their primary teeth within the first six months of life. By age seven they begin to lose that first set which eventually gets replaced by permanent teeth. Without routine dental care and proper oral hygiene, children may face a lifetime of tooth decay and disease resulting in a lot of pain and suffering. Currently, dental caries in early childhood is five times more common than bronchial asthma and seen seven times more frequently than hay fever. Dental caries is now a recognized infectious disease.

What training is required of pediatric dentists?

Pediatric dentists need to complete at least the following:

• Four years of dental school
• An additional two years of residency training focused on the dentistry needs of infants, children, teens, and special needs children

What treatments and procedures do pediatric dentists provide?

Pediatric dentists offer comprehensive oral care including:

• Oral health exams for infants, and dental caries risk assessment for both mother and child
• Preventive dental care which includes teeth cleaning, fluoride treatments and nutrition counseling
• Early assessment, diagnosis, and treatment for orthodontic issues
• Cavity repair
• Diagnosis of mouth conditions associated with other bodily diseases such as diabetes, heart defects, asthma, attention and hyperactivity disorders
• Treatment of gum diseases and other conditions
• Repair for such dental injuries as a fractured tooth or one that has been knocked out

Pediatric Dentists Provide the Best Oral Care for Kids

Children are not simply little adults, they operate differently. They can’t always sit still, wait patiently or cooperate well during an exam. Pediatric dentists are trained to work specifically with children. They know how to make them feel comfortable during an exam. In addition, offices are typically decorated and arranged in a kid-friendly way, and equipment is designed specifically for children.

Your teeth are important to your daily life; from speaking to eating your favorite foods, your teeth help you communicate and break down foods to help your body absorb important vitamins and minerals. Because your teeth play a vital role in your everyday life, it’s important that you take care of them! One of the ways you can better manage your dental health is through what you eat; besides, your teeth make direct contact with the foods you choose to consume, so what you eat can play a huge factor in their health. Here are some of the best foods to eat for healthier teeth:

1. Water

Water benefits your teeth in so many ways! For one, water contains fluoride, a naturally occurring mineral that can help protect and strengthen your outer tooth enamel from decay. In addition, water serves as a way to help rinse the mouth of small particles and sugars that would otherwise attract plaque.

2. Fruits and Vegetables

Fruits and vegetables aren’t just healthy for your body; they’re good for your teeth too! Both fruits and vegetables alike contain a high amount of fiber and water, which helps balance the amounts of sugars they contain all while cleaning your teeth! How? While the water helps rinse the mouth of these sugars, the fiber—when chewed—aids in the production of saliva, which is your mouth’s natural way of rinsing itself of harmful acids and food particles.

3. Dairy Products

You’ve probably already heard that calcium is great for building strong bones and teeth. It’s true; foods like milk, cheese, plain yogurt, and other calcium-packed foods such as leafy greens and almonds promote healthy teeth by strengthening the enamel.

4. Protein-Packed Foods

Foods packed with protein are also healthy for your teeth. Meats such as chicken, turkey, or fish in addition to eggs are rich in phosphorus, a mineral that aids in the protection and rebuilding of weakened enamel.

By simply including more of these foods into your regular diet with balanced meals, you can make both your body and your smile happy!