We all know to stay away from sugary foods for a healthy smile, but what foods make up a tooth-friendly diet? Your teeth and gums need nutrients just like the rest of your body, so eating healthy is a must to preserve your smile in the long run. Here are some ideas of food for healthy teeth to try and incorporate into your diet.
Fruits and vegetables contain nutrients that are necessary for strengthening your teeth. Not only that, but many cruciferous fruits and vegetables can help scrape away food particles and bacteria while you’re chewing. However, try keep your citrus fruit intake to a minimum, as the acid in citrus can wear away your tooth enamel over time.
Water is necessary for your overall health, but did you know that it’s also good for your teeth? Not only does drinking water help to flush away food particles and bacteria, but tap water also contains fluoride, which makes your teeth stronger and helps fight cavities and tooth decay.
Dairy such as cheese and milk contains calcium, which strengthens your teeth from the inside out. It’s especially important for younger people to eat a lot of calcium, as they have a great chance of being able to store large amounts of it in their bones.
Fish and flax seed oils contain fatty acids that help to strengthen your teeth. These fatty acids have also been shown to reduce the likelihood of gum disease, making for a healthier mouth overall.
Try to avoid sugary drinks if you want to prevent tooth decay. Water is the best beverage for you, but if you have to drink soda or juice, try to find a sugar-free variety. The acid in sugar-free soda is still bad for your teeth, so keep your soda intake to a minimum. Naturally sugar-free beverages are your best bet for healthy teeth.
Your dentist will be able to let you know if you need to make any dietary changes for a healthier, happier smile. Call Town Square Dental to book an appointment with your dentist today!